Last Updated: September 22nd, 2022
Looking for sleep apps for your Apple Watch? Apple Watch has in-built sleep tracking with the release of watchOS7. Apple is the largest selling smartwatch in the world, and as per the report from Counterpoint Research, it holds 36% of the smartwatch market share globally.
To meet your sleep goals, the sleep app on the Apple Watch helps you create the schedule for your bedtime, and lets you estimate the time you spent in the sleep stages: REM, Core, and Deep sleep and the duration when you might have woken up. To track your sleep schedule make your that your Apple Watch has a charge of more than 30% before you go to bed sleep with your watch. Have you tried these Apple Watch Charging Stands and Apple Watch Games?
Steps To Set Up Sleep on your Apple Watch
Setting up sleep on Apple Watch is easy. Launch the Sleep App on your Apple Watch and follow the on-screen instructions.
If you are someone who wants to do more with your Apple Watch, like more in-depth sleep, and other biometric data, you can try some third-party apps on Apple Watch. I’ve compiled some best sleep tracking applications available, both basic and sophisticated, so you can ensure overall rest is better than it has ever been. Best Apple Watch Complications
Cool Sleep Apps On Apple Watch
1. Best Interface: Pillow What I Like
There are settings for both automatic and manual sleep tracking; the manual option makes it possible to track sleep without wearing (or even owning) an Apple Watch.
Includes a complete sleeping report, heart rate assessment, and audio recordings (for individuals who don’t suspect they snore).
The premium version is required for integration with the Apple Health app. Pillow seems to be a clear favorite among iOS sleep monitors, with over 30,000 evaluations totaling 4.4 out of 5 stars. The user experience is both simple and appealing, giving users numerous options for tracking and analyzing their sleep.
2. The Most Convenient: AutoSleep Tracker for Watch
Sleep Rings, equivalent to the Activity Rings on your Apple Watch, continuously monitor your sleep targets visually. AutoSleep will also assess your sleeping patterns by recording your time asleep, discomfort, time awake, and heart rate (assuming you wear your watch to bed).
There is currently no free edition, however, the original version is among the most reasonable solutions at $2.99 and includes important stats. Although WatchOS 4.2 is suggested, it will work with WatchOS 3.2 or newer.
Depending on whether you prefer to sleep with your watch, the app provides two possibilities. You do not really need to take any steps to track if you wear your watch to sleep. If you do not really wear your Watch to bed, just make absolutely sure you start charging it before bed and place it back on your wrist when you wake up.
3. Smartest Sleep Tracker: SleepWatch
Individually tailored recommendations leverage your lifestyles to promote better practices that are beneficial to you. The free plan automatically syncs to the Apple Health app.
The premium edition, which costs $2.99, appears to be unsuitable unless you’re searching for virtual communities to encourage your sleeping habits.
SleepWatch, another excellent automatic alternative, uses your metrics and machine intelligence to give recommendations regarding how to enhance your sleep. The subscription software gives you access to a virtual community where you can compare statistics and obtain tips from other users.
4. Colorful Trend Analysis and Adjustable Sensitivity: Sleep Tracker
You may enhance the sensitivity of the motion detection in this application, so disturbed sleepers can still gain credit during their zzzzzs. Trend charts are simple to read and provide a daily summary. It takes a little while to tune your tolerance to track sleep/wake periods accurately, notably for naps.
Fitbit owners may recognize the appearance of Sleep Tracker, which closely resembles FitBit’s sleep tracking function. This software tracks your sleep automatically, both at night and during the day! The summary report will show you how your sleeping patterns are developing.
5. Solid Basic Sleep Tracking: Sleep++
The software is straightforward and easy to use, with simple reporting and visualizations. This is also one of the tiniest basic apps at 6.9 MB, and therefore it can’t really take up a significant amount of space on your smartphone. There are relatively few in-app commercials, although you can get rid of them for $1.99.
Sleep++ is the result of removing the frills from other programs. The app’s simplicity is appealing, with a power button, a stop button, and a small blue chart displaying your sleeping habits. When enabled on the iPhone app, it, like AutoSleep, can connect your information to Apple Health and therefore will automatically register sleep.
6. Sleep Tracking and More: HeartWatch
Excellent sleep monitoring accuracy.
View Cardiac badges on your Apple Watch with ease.
Timogotchi motivates you to accomplish your objectives by providing entertaining comments and responses. The app layout can be cluttered; if you’re merely seeking to monitor your sleep, you might choose a simpler solution. A larger app, about 20 MB in size, consumes device storage.
HeartWatch is first and foremost an app for measuring your heart rate measurements and notifying you of any unusual activities. However, it also monitors your sleep and subsequently correlates your heart rate information with your sleeping habits. This enables you to evaluate your waking and sleeping heart rates.
7. NapBot
NapBot is indeed an Apple Watch sleep application that tracks your sleep time autonomously and uses machine learning to assist you to make logical sense of it. The non-pro version allows you to see moderate and deep sleep phases, in addition to your heart rate while sleeping, and it can also evaluate noise in your sleeping surroundings to assist you in better comprehending how it may be affecting your sleeping patterns.
If you upgrade to Pro, you’ll be enabled to see more detailed sleep history and patterns, and the current version of the app now enables you to view sleeps in schedule form and alter sleep objectives without being required to reach for your apple device.
8. Sleep Pulse 3
Sleep Pulse 3 is a full-featured standalone sleep application for your iPhone watch that undertakes the lion’s share of the work.
It will measure your heartbeats and mobility, and there is a sleep view for when you wake up in the middle of the night. This will display your heart rate during rest in addition to the length of time you’ve been asleep. There are additional methods for tracking naps and recording the sleeping talk.
Best of all, all sleeping analysis is performed on the Watch rather than on your phone.
9. The Sleep Cycle
Sleep Cycle is a unique take on sleep activity tracking that focuses on having to wake up instead of just hours invested sleeping. It seeks to bring to the Apple Watch the sleep timer feature featured on several fitness trackers, which causes you to awaken at a lighter period of your sleep cycle, allowing for a much softer start.
You specify a range of alarm times rather than a single one, and when Sleep Cycle determines you are prepared, it will pleasantly buzz. If something doesn’t, you’re just awakened at the conclusion of the time span. You can indeed snooze from your wrist, or use a clever snooze function to get a few minutes longer in bed.
The latest Apple Watch Series 8 comes with watchOS9 update comes with new Medications app, along with more data on the health of your heart and sleep. What do you think about the sleep apps for Apple Watch? Share your views in the comment below!